Paid Vs Free Brain Games Online - Why Pay For it If You Can Get it For Free?

Everyone is after something for free and looking for free brain games or exercises online is no exception. But what are the downsides of the free brain games and are the paid ones worth it?

As we gradually get to know more about the brain and how it changes as we age it is becoming more obvious that we all need to keep our brain active and healthy to maintain brain function and reduce the effects of aging. Studies have shown that routine mental activity increases alertness, agility of thought and creativity.

Brain health is an important contributor to quality of life particularly as you get older. There appears to be a relationship between your level of mental stimulation and your risk of Alzheimer's or dementia later in life. So it is certainly an area we all need to consider just as much as physical exercise.

So what are the real differences between Paid and Free Brain Games?

Free Brain Games Online

Free online brain games are usually just that - games. They rarely have any science behind them and are created for fun or frustration!

There is no real way to see how you are improving except by a raw score. Without feedback and a structured program it is hard to know what games to play and how much of each type. Some free games are useful for keeping your brain active, it is just hard to know which ones to do and how much you should do each one.

When you are working to improve scores, you become gaming oriented which can lead to over training in one type of game or exercise. I know if I am playing a game, I am compelled to "conquer" it and will play until I get a score I am happy with!

Paid Brain Games Online

On the other hand the good paid online brain games programs are based around science, research and testing.

There is a structure to the program that adapts to you and your requirements. You gain feedback on how your brain performs across a range of tasks and you can specifically work on areas where you are lacking.

For example, when I first tried the Lumosity program, I was shocked to find after several sessions that my attention and memory were so out of balance from my processing speed and cognitive skills. If I had just played free online brain games, I wouldn't have known about this imbalance. As a consequence, I now actively seek out memory improvement techniques and focus on improving both my attention and memory.

A good program that is structured will keep you training your brain on a regular and sustained basis. To succeed at this you need to create a habit and stick to it. To do this you will need to find the type and delivery method that suits you and your lifestyle.

Online delivery works if you are online daily, for example when you check your emails. A program that takes only 10 minutes to complete each day is more likely to fit into a hectic schedule without putting undue pressure on you. And a program that is based around overall outcomes where you don't feel compelled to keep redoing the exercises until you get a better score will leave you refreshed not drained.

Are paid online brain training programs worth the subscription?

Online brain training programs cost between about US $7 to $10 per month. For less than a cup of coffee a week you get the latest exercises, are kept up-to-date and have a feedback system to keep you in check!

Most of the free brain games online are great for a bit of fun, but have no real structure to them - so enjoy them for the gaming, but don't expect any real brain training results.

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